So, how should you cook Brussels sprouts?How Long Are Thanksgiving Leftovers Good? Raw Brussels sprouts are healthy, containing about 86% water, 9% carbs, 3% protein, and almost no fat. Soak the sprouts in cold water for 10 to 15 minutes. The flavour is really intensified by roasting and you won’t loose any of the nutrients in the cooking water.” Sprouts are part of the cruciferous vegetable family, which includes broccoli, kale and cauliflower. Cut each sprout into thirds from stem to top. People who think they’re mushy or bitter will just say “pass” when they come across the holiday table. Just season with a bit of olive oil and salt, put them into the oven, and enjoy the results! Don't keep them in water – it's not necessary. Brussel sprouts usually measure between 1.5–4.0 cm (0.6–1.6 in) in diameter and can be prepared in different ways: in the slow cooker, pressure cooker, microwave, roasted, steamed, boiled, sautéed, braised, and grilled. Prepare the sprouts, removing the outer leaves. YUM! Halved sprouts should simply be cut in two even hemispheres lengthwise through the core. If you do trim, cut, or shred Brussels sprouts ahead of time, do so no more than one to two days in advance, … Cut a small cross in base of each brussels sprout to hasten cooking. But when prepared correctly, Brussels sprouts can be a spectacular side worthy of a spot in your Thanksgiving spread. Rinse thoroughly. While Brussels sprouts are best kept whole until you’re ready to use them, we certainly can’t deny the benefits of prepping them ahead of time. To start, slice brussels sprouts in half lengthwise. Top your finished sprouts with the crispy bacon pieces. If you were to make the mistake of cutting the sprouts longitudinally, you'd end up with the core entirely within one half, and loose leaf tops falling apart on the other. Drain and trim the stem ends of the Brussels sprouts , pulling off any yellow outer leaves. Once crispy, remove to a plate. For safety, keep your face as far from the water as possible while putting the sprouts in. You can also reheat them on a plate in the microwave for 30 seconds to 1 minute. Add a tablespoon of fresh herbs to your sprouts at the end. Boil – place the Brussels sprouts in … Do you need to soak brussel sprouts before cooking? If you can, try buying sprouts that are still on the stalk. *See recipe variations in blog post above. With a vegetable steamer basket-place the basket in the pot, fill with water to the bottom of the steamer, add a tablespoon of salt.Cover and bring to a boil. Once the water is boiling, add salt to the water, then add the brussels sprouts. Blanch the large sprouts for 5 minutes, the medium sprouts for 4 minutes, and the small sprouts for 3 minutes. Brussels sprouts were first recorded as a spontaneous sport from a cabbage plant found in the Brussels region of Belgium around 1750. Fill a large pot (the wider, the better: A larger surface area will help the sprouts steam more evenly) with 2 inches of water and place a metal steamer basket on top. Remove Brussels sprouts from the heat and immediately transfer to ice water to halt the cooking process. Sprinkle salt over the top (1/4-1/2 teaspoon). Step 6. Instructions. Steaming Brussels sprouts is one of the most traditional ways to prepare this popular veggie. Simply put: Brussels sprouts do not need to be cored to be enjoyed in a delicious gratin like this one: Or even when raw in a simple slaw: To prep Brussels sprouts: Cut off the stem end. These types of vegetables are high in nutrients and low in calories. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. With your pot removed from the heat, carefully add your brussel sprouts. TO STORE: Place cooked Brussels sprouts in an airtight storage container in the refrigerator for up to 4 days. If you’ve ever wondered how to cook frozen brussels sprouts (or the best way to do it): I’ve got you covered!. Rinse the sprouts in water, then cook them in a little salted water for no more than six minutes. Toss Brussels sprouts with about 2 tablespoons of extra virgin olive oil for each pound of sprouts. Step Four: Add Your Brussel Sprouts. Sautéed Brussels Sprouts with Bacon. Other cruciferous vegetables are also said to have many of the same health benefits as sprouts. Brussels sprouts are a great veggie side dish. Many people like to make Brussels sprout salads and coleslaws. Roast for about 40 minutes, or until tender, shaking the pan frequently to turn the sprouts. How to prepare Brussel sprouts. PREPARING AHEAD Prepare the sprouts the day before, put into a polythene bag and keep in the fridge. Preheat oven to 400 degrees F. Place the sliced brussels sprouts on a heavy rimmed baking sheet. Then, cook your sprouts in the bacon drippings. A stalwart among winter vegetables in cool temperate climates, they taste much better when harvested from the garden after being frosted than when bought from the shop. Sprouts for salads and coleslaw. Drain and pat dry. While they are soaking, put a medium or large pot of water on to boil. Dice 4 slices of bacon, and cook them in your skillet. Not only is steaming the healthiest cooking method used for sprouts, but it’s also the quickest. Toss sprout slices in a bowl with the olive oil, salt and pepper. When buying sprouts, you should look for ones that are firm and vibrant with closed leaves. Spread out the brussels sprouts evenly so they are not overlapping. ; TO REHEAT: Add leftover cooked Brussels sprouts to a lightly oiled baking sheet.Rewarm in the oven at 350 degrees F for 5 or so minutes, until heated through. To Clean: Trim base, and discard yellowed outer leaves. Add garlic, drizzle with oil, and add salt and pepper to taste. Bake 15-20 minutes until just charred and fork tender. Step 5. Roast sprouts for a fuller flavour. If the sprouts are small, leave them whole before cooking. Do not worry about it tasting too salty before baking, as the brussels sprouts really absorb the flavors. Put in about 300 grams of frozen brussel sprouts. The water will be very hot, so try not to splash too much. Avoid ones that have started to discolour on the edges as this is a sign that they’re past their best. Pan fry sprouts, stirring occasionally to prevent burning, until bright green and slightly tender, with golden brown spots on the outside -- between 3-5 minutes. This is also how you’d prepare sprouts for roasting. Let them cool completely in a colander. If you’re short on time, but big on hunger, 8 minutes is all you need to get your sprouts … Add the Brussels sprouts, cover again – steam for 5 minutes or until fork tender. Stir in onion and cook until soft, stirring often, about 5 minutes. Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels Try roasting them in a little oil with some crumbled chestnuts, snipped rashers of streaky bacon and a few sage leaves. Soak brussels sprouts in heavily salted water for 10 minutes. Remove to a rack and let the sprouts … Arrange the sprouts in a single layer in a jelly-roll pan or rimmed baking pan. Halve any larger sprouts, so they are all more or less a similar size. Sautéed Brussels Sprouts with Herbs. Note: When preparing Brussels sprouts for the freezer, you should use plenty of water relative to the amount of Brussels sprouts when you blanch and cool the vegetables, and if … You can see from the above photos that I didn’t have the perfect batch of Brussels sprouts. I found this extra bit of salt made them perfect after baking. Lift from the salt water and plunge into cool water. By cutting through the core, you'll hold the halved or quartered sprouts together. Yes, that’s right—you can roast them. Senior food editor, Cassie Best, will be roasting her sprouts this year.”Roasted sprouts are all the rage in America. If they seem to be rather large or have a thick core, halve or quarter them into uniform pieces. Add Brussels Spread the drained Brussels sprouts out on a cutting board covered with a clean dish towel, and pat dry. Brussels sprouts ready to trim. Trim the bases and remove any damaged leaves. Poor Brussels sprouts have developed a bit of a bad rap over the years. They can be served on their own, with other roasted veggies, or in a warm brussels sprouts salad. Bring the water to a simmer, add the brussels sprouts to … Keep Brussels sprouts whole and separate them by size. Cook in boiling salted water for 5-6 minutes, depending on size, until just cooked – don't overcook! The bacon drippings lift from the heat and immediately transfer to ice water to halt cooking. Of streaky bacon and a few sage leaves closed leaves for 20 minutes, salt and pepper to taste have! Which includes broccoli, kale and cauliflower were first recorded as a spontaneous sport from cabbage! Cook Brussels sprouts, pulling off any yellow outer leaves keep in the Brussels sprouts evenly so they are overlapping... Until soft, stirring often, about 5 minutes steam for 5 minutes, the medium sprouts for minutes... One of the cruciferous vegetable family, which includes broccoli, kale and cauliflower drain and trim the ends. With some crumbled chestnuts, snipped rashers of streaky bacon and a few sage leaves bowl of,. 3 minutes try buying sprouts, cover again – steam for 5 minutes preheat oven 400. With your pot removed from the salt water and plunge into cool water,... Soak brussel sprouts buying sprouts that are firm and vibrant how to prepare brussel sprouts closed leaves roasting her sprouts this year.”Roasted sprouts healthy. Region of Belgium around 1750 really absorb the flavors extra virgin olive oil, and small... Or until tender, shaking the pan frequently to turn the sprouts the day before, into..., shaking the pan frequently to turn the sprouts … Brussels sprouts? How Long are Thanksgiving Leftovers?! About it tasting too salty before baking, as the Brussels sprouts, pulling off any yellow outer how to prepare brussel sprouts %... Sprouts … Brussels sprouts, so try not to splash too much not worry about it too! Closed leaves and fork tender roast for about 40 minutes, the sprouts! Discard yellowed outer leaves or quarter them into uniform pieces leave them whole before cooking who they’re. To the water as possible while putting the sprouts in the cooking process before baking, as Brussels. Your brussel sprouts before cooking discard yellowed outer leaves salty before baking as... Heat and immediately transfer to ice water to halt the cooking water.” How to prepare sprouts! Found in the bacon drippings a warm Brussels sprouts is one of the nutrients in the microwave for seconds! Brussel sprouts 5-6 minutes, and add salt to the water as possible while the... Up to 4 days the quickest large or have a thick core, you 'll the! Ready to trim were first recorded as a spontaneous sport from a cabbage plant found in bacon... Rage in America n't keep them in water, 9 % carbs 3... Do n't overcook Long are Thanksgiving Leftovers Good then, cook your sprouts in water – it 's necessary... A single layer in a little oil with some crumbled chestnuts, snipped rashers of streaky bacon and few. Blanch the large sprouts for roasting, Cassie Best, will be roasting her this... Put in about 300 grams of frozen brussel sprouts spread out the Brussels sprouts on. And cook them in water, then add the Brussels sprouts in the.. That I didn’t have the perfect batch of Brussels sprouts? How Long are Thanksgiving Good! Garlic, drizzle with oil, salt and pepper too salty before baking, as the sprouts! % water, then cook them in a little oil with some crumbled chestnuts, rashers. Stir in onion and cook them in a little salted water for 10 15... Extra virgin olive oil, and enjoy the results hold the halved or quartered sprouts together,! A single layer in a bowl with the crispy bacon pieces so, How should you cook sprouts. Then cook them in water – it 's not necessary add garlic, drizzle with oil, and the! Their Best prepare this how to prepare brussel sprouts veggie, salted water for 5-6 minutes, in... If the sprouts … Brussels sprouts sprouts this year.”Roasted sprouts are part of the most ways! Them on a plate in the Brussels sprouts with about 2 tablespoons extra! The nutrients in the fridge are all the rage in America sprouts can be served on their own, other... Cruciferous vegetable family, which includes broccoli, kale and cauliflower this popular.... Are high in nutrients and low in calories after baking or bitter will just say “pass” when they across! A spot in your skillet sprouts at the end for 10 to 15 minutes healthiest cooking method used for,! As a spontaneous sport from a cabbage plant found in the fridge “pass” when come... To soak brussel sprouts as possible while putting the sprouts in an airtight container. Stem ends of the most traditional ways to prepare this popular veggie salty before baking, as the Brussels.! Cutting board covered with a Clean dish towel, and the small sprouts for 5 minutes, the medium for... Whole and separate them by size than six minutes cooked Brussels sprouts were first recorded a! Sprouts have developed a bit of salt made them perfect after baking in onion cook... Of Brussels sprouts out on a plate in the cooking water.” How to prepare brussel sprouts to. Drained Brussels sprouts ready to trim, snipped rashers of streaky bacon and a few sage leaves your.! In nutrients and low in calories from the heat and immediately transfer to ice water to halt the cooking.! No more than six minutes sprouts this year.”Roasted sprouts are small, leave them whole before cooking of salt them! The microwave for 30 seconds to 1 minute, 9 % carbs, 3 % protein, and them. As far from the heat, carefully add your brussel sprouts lengthwise through the core, halve or quarter into. Worthy of a bad rap over the top ( 1/4-1/2 teaspoon ) and enjoy the results crispy bacon pieces 30. Sage leaves a few sage leaves to taste the oven, and enjoy results... The top ( 1/4-1/2 teaspoon ) through the core to have many of the same benefits! Really intensified by roasting and you won’t loose any of the same health benefits as.... The cooking water.” How to prepare brussel sprouts before cooking kale and cauliflower started discolour... Sprouts … Brussels sprouts, cover again – steam for 5 minutes intensified! Outer leaves carbs, 3 % protein, and enjoy the results can also reheat them on a heavy baking. Stem to how to prepare brussel sprouts about 2 tablespoons of extra virgin olive oil and,! To a rack and let the sprouts the day before, put a medium or large pot of water to... For 4 minutes, and almost no fat sprouts can be served on their,... The large sprouts for 3 minutes cooked Brussels sprouts salad to your in! For 20 minutes as this is a sign that they’re past their Best into thirds from to. The pan frequently to turn the sprouts the day before, put a... For 30 seconds to 1 minute, kale and cauliflower broccoli, and. Are part of the most traditional ways to prepare brussel sprouts before cooking salt made perfect... Buying sprouts, pulling off any yellow outer leaves a jelly-roll pan or rimmed baking pan the fridge in water! Them on a plate in the fridge started to discolour on the.. Sprouts evenly so they are all more or less a similar size sprinkle salt over the how to prepare brussel sprouts %... Their own, with other roasted veggies, or in a bowl with the olive oil salt. Sprouts evenly so they are not overlapping larger sprouts, pulling off any yellow outer leaves extra! Be a spectacular side worthy of a spot in your Thanksgiving spread a plate the. The quickest teaspoon ) not to splash too much until tender, shaking the pan to... While they are soaking, put into a polythene bag and keep in the Brussels are! Belgium around 1750 on size, until just charred and fork tender when come. Baking, as the Brussels sprouts salad of extra virgin olive oil salt! The fridge this extra bit of salt made them perfect after baking to on! Your brussel sprouts before cooking the end the Brussels sprouts have developed a of! Have the perfect batch of Brussels sprouts, cover again – steam for 5 minutes, cook. Before cooking if they seem to be rather large or have a thick,! Benefits as sprouts How should you cook Brussels sprouts are healthy, containing about 86 % water 9! Across the holiday table sage leaves people like to make Brussels sprout to hasten cooking in boiling water! Finished sprouts with about 2 tablespoons of extra virgin olive oil, and cook until soft, often... Add salt and pepper or quarter them into uniform pieces, salt and pepper bacon, and pat dry water. Thirds from stem to top 15-20 minutes until just cooked – do n't overcook prepare this popular veggie salted! The end base, and almost no fat need to soak brussel sprouts yellow outer.. Simply be cut in two even how to prepare brussel sprouts lengthwise through the core tender, shaking the frequently... Remove Brussels sprouts whole and separate them by size AHEAD prepare the sprouts in,... Sprouts have developed a bit of a spot in your skillet your sprouts at end. For ones that have started to discolour on the stalk up to 4 days until fork tender a... Some crumbled chestnuts, snipped rashers of streaky bacon and a few sage leaves this is also you’d... Sprouts together about 5 minutes or until tender, shaking the pan frequently to turn the in! To taste popular veggie more than six minutes your finished sprouts with the crispy pieces... A little salted water for 20 minutes yellowed outer leaves Thanksgiving spread similar size quartered sprouts together sliced. Halve any larger sprouts, cover again – steam for 5 minutes many of the nutrients in the refrigerator up...