Not only is it easy to make, but it will also satiate and give you long-lasting energy for the day! Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. Instructions. Then, pop a lid onto your casserole dish and refrigerate up to 5 days, or freeze for up to 3 months! Follow me on Pinterest and Instagram. Preheat the oven to 400°F (200°C). These recipes freeze well for future low-carb or keto breakfasts.. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. 4.94 from 15 votes Here are some variations on keto breakfast casserole that you may want to try. And if there is more than you feel that you can consume, consider freezing n portions for later use! I need something easy to make — and mostly hands off. Crack the eggs into a large mixing bowl and add the milk and hot sauce. As a member, you’re not only getting access to all our 100+ low-carb meal plans, amazing meal planner tool and recipes. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. If you want more keto casseroles, check out this Loaded Cauliflower Casserole! In addition to giving you the recipe for the Bacon Cheddar Breakfast Casserole (located in the recipe card at the end of the post), I’ve also rounded up six additional keto breakfast casserole … Welcome to Green and Keto. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. If your morning routine is as hectic as most, you’ll thank yourself for pre-making these casserole dishes, especially since they can act as a hearty breakfast for the whole family in minutes. We’ve put together a collection of keto and low-carb breakfast casseroles that include frittata recipes — and quiche, too! Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when you are. And, the lockable lids are leak-proof. Want a week off cooking? JavaScript must be enabled in your browser to log in! Please modify as needed. Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. You’ll love the mix of ground sausage, cheese, eggs, and jalapeños! Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead … As an Amazon Associate, I earn from qualifying purchases. Our popular collections of chaffles and pancakes give you plenty of tasty and healthy breakfast options. Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. Again, use whatever you like. Instructions. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. Stir to combine. This is a delicious dish that is low … One of the most important things you can do to save not only money but also precious time is to make a meal plan. With only 15 minutes of prep time, this casserole requires hardly any time commitment. Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. Posts may contain affiliate links. Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. Add the cooked vegetable mixture to the sausage in casserole dish. This post may contain affiliate links. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? Keto bacon and mushroom breakfast casserole, Our popular meal plans are customizable and include shopping lists and nutritional information. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. 2 Medium Diced Zucchini. Recipe collectionPancakes! This breakfast casserole will keep in the fridge for about 3-4 days. This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. Instead of spinach, try … By interacting with this site, you agree to our disclaimer. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead of time for more convenient options on busy days. amzn_assoc_ad_type = "smart"; I wasn’t always a fan of casseroles — but I have seen the light! She has so many amazing low carb and keto recipes we … To freeze, let the casserole cool completely, then wrap tightly. A true breakfast favorite for children of all ages. Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown. Spray a 9×13 casserole dish with non-stick spray. 4 Large Eggs. Pre-heat the oven to 350 degrees. Spread the … Depending on the size of your family, this keto breakfast casserole may last for several days. #2 Bake, Portion & Freeze Similar to option #1, but cut your casserole into portions before storing in airtight containers or bags in the fridge/freezer. 1/2 C Avocado Mayo. Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! Casseroles can save you time and help you stay on plan with a hearty meal that’s ready to eat when you are. Breakfast is always on the menu in our home. into a large mixing bowl. That’s it! This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! In a large skillet over medium heat, brown the sausage. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Breakfast can be anything as long as it gives you the nutrition you need. I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Heat a large skillet under medium heat and add olive oil. Sit down on Sunday and plan it out. It should not be considered as a substitute for a professional nutritionist’s advice. 10 Best Keto Breakfast Casserole Recipes for Ketogenic Diet Breakfast is a perfect time to enjoy a casserole. Set aside. Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. ! If you are looking for a baked breakfast casserole, then this one is … Fry the bacon and mushrooms in butter in a skillet over medium-high heat until golden brown. Bake … Cook sausage, breaking it apart with a wooden spoon, … In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham. You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. You could but the macros will be different. The combination of flavors is surprisingly delicious, and it’s so easy to make! This keto breakfast casserole is easy to make with very few ingredients, and you’ll have leftovers for days. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. And don’t forget to join our Facebook Group! Step 3: Bake the keto breakfast casserole in a 350-degree oven for 20 to 23 minutes. My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! 1/4 C Diced Onion. Is it possible to sub almond milk for heavy cream? I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. Start free trial. Cover very tightly with plastic wrap and foil. We comply with the HONcode standard for trustworthy health information. amzn_assoc_ad_mode = "manual"; Please leave a comment on the blog or share a photo on Instagram. Heat a large skillet over medium-high heat. This tasty keto breakfast casserole is a complete meal. amzn_assoc_placement = "adunit"; Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. 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