0.5 grams of fat. Then, when the water starts to boil, add the thyme and cook for 15 minutes. You can combine it with spices to make a dry rub for meat, or work it into butter for an herb-infused spread. Harvest – all year round. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. I saw an article that said in France a clafoutis that uses fruit other than cherries is called a flognarde. Common uses of thyme. 171 milligrams of potassium. If red thyme oil goes through a second distillation process, a gold to pale yellow oil results. One can use fresh plant, dried thyme, and seeds or bark. The standard way to make an infusion is to pour a cup of boiling water over the material to be infused, leave it for 5 minutes, strain it, and drink it. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints. If you wish to include one oil in your beauty routine, this is the one you should consider. Feedback from Fenu-Thyme users is mostly positive and it can surely help in living a healthy life. Do use thyme in the right dishes. Thyme oil, when used with witch hazel, is extremely effective in treating acne. Thyme is best when fresh but you can buy it freeze-dried. 44.8 milligrams of vitamin C. 0.1 milligrams of B6. Thyme is most often used as a spice in culinary uses and its aromatic and rich flavor is perfect for soups, stews and marinades. For example, thyme uses include helping to kill a variety of germs and preventing infections, as well as scavenging free radicals that contribute to the aging process. and presence of these compounds make them very beneficial for our us, and in this article we will know about the major health and beauty benefits of thyme in detail, but first, let’s take a look at the below-mentioned nutrition chart of thyme. Thyme oil is extremely beneficial for skin, hair and overall health. Use Thyme as Pest Control in Your Garden. Let thyme plants pull double duty by planting it near tomatoes and cabbages. As per another study, thyme oil can also act as an effective antiseptic treatment against oral pathogens . I use it in my homemade herbs de provence and other homemade spice blends. Thyme is an amazingly versatile herb, used in numerous meals, especially those originating in the Mediterranean regions. Uses of Thyme. It is also often used as a natural remedy, though it should be used carefully since it is extremely potent and can be dangerous in high amounts. These benefits are well documented by many academic sources, confirming popular wisdom regarding the use of fenugreek and thyme. They believed that adding thyme into a liquid will enhance this liquid with exceptional medicinal and healing powers. Simply add one drop of the oil to a cup of warm water. Diuretic properties. It helps treat conditions of the respiratory tract, kills bacteria and infections, clears skin conditions and more. For centuries, thyme has been used across nations and cultures for incense in holy temples, ancient embalming practices, and warding off nightmares. 6.8 grams of carbohydrate. Thyme may also help with bad breath, or halitosis, because its components are active against some bacteria that live in the mouth. You can also make your own thyme oil. Thyme is very useful for our health. This article will inform you about how to properly prepare and store fresh thyme … The principal component of thymus vulgaris extract and essential oil is thymol, which gives it its antiseptic properties. McCormick sources the leaves of Thymus vulgaris, a plant which is the very best variety for dried thyme. Thyme is a woody, perennial herb that is commonly harvested and sold as fresh sprigs or as individual leaves. Thyme Essential Oil Uses. Foliage – evergreen Flowering – spring. It is best for acute situations, if at all. McCormick thyme begins its journey to your table in the sun-drenched fields of France, Spain and Morocco. Many use thyme tea when confronted with these conditions. Simply pick some fresh thyme, wash the herb, and dry it. For them, this was an herb born directly from the tears of Helen of Troy. The benefits of thyme oil have long been recognized for thousands of years. Benefits of Thyme oil benefits. 10. Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers, etc. The thymol in thyme has many benefits as it is an antioxidant and has antibacterial, antimicrobial, antifungal, and wound healing properties. Italian cooks use thyme to cook sea bass and mullets and it shows up in multiple pasta sauce recipes from the south of Italy. Thyme sprigs were thought to be protective against plague, and thyme oil was used as an antiseptic during World War I. Teas made from thyme have been traditionally used for GI disorders and to treat intestinal parasites such as hookworm. Thyme oil is commonly used to treat allergic reactions and respiratory problems such as asthma. Moreover, it is also known for its medicinal properties. That’s where climate and soil come together to produce the most aromatic and flavorful thyme. Use caution when using thyme on the skin while it’s in a pure, concentrated form, as it can cause irritation. Inhale a few drops of thyme oil in a boiling pot of water. You can also take thyme therapeutically to reap its many health benefits. The best 100% pure, therapeutic-grade thyme essential oils can be purchased from reputable essential oil companies, so be sure to do your research. 12. Use thyme as a natural mosquito repellent. Crush the herb with a mortar and pestle to release its natural … 28 grams of fresh thyme; 1.6 grams of protein. Want to know how to best use thyme essential oil? 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