Ingredients. This Keto-friendly broccoli and cheese soup is suitable for freezing. Add the chicken broth and broccoli. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. These super simple tips will help Enjoy! some interesting options to kick it up a notch. Stir for 1-2 minutes. I’ve yet to find a person that hates broccoli to also HATE broccoli cheddar soup. 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The following guidelines will help you make This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. Transfer the garlic and oil into a large pot. Broccoli naturally is higher carb but it has plenty of fiber that counterbalances the carb, however, it still increases the carb count of the soup. However, if you’re on the hunt for something a little Instead, there’s riced cauliflower and you’d never know a difference. Enjoy! You can make low carb broccoli cheese soup in a crockpot too, if you like. Before we take a closer look at our Keto broccoli and cheese chili, making this recipe takes no time at all and will warm you up no Next, sprinkle some chives on top of the soup for decoration and added flavor. Try the Curtsy Lunge and These 4 Variations, Tone Your Tush With Seven of the Best Butt Exercises, Starting a Paleo Weight Loss Meal Plan is Easy With These 5 Expert Tips, Is CrossFit Safe? So now we are obviously on a new trajectory these days but that is absolutely no reason why we can’t enjoy ourselves a large bowl of this soup. October 3, 2020 Filed Under: 6 Net Carbs Per Serving, BY NET CARB COUNT PER SERVING, Dinner, RECIPES, Soups Leave a Comment, Your email address will not be published. A touch of Worcestershire sauce and a bit of mustard r… Step-By-Step Guide on How To Dilute Essential Oils With Coconut Oil, Say Bye to the Gym with This Beginner Calisthenics Workout Plan, Mastered Side Lunges? PRO TIP FOR PICKY EATERS: You can also REALLY blend the entire soup together and get rid of all broccoli bites to really hide it. This Keto broccoli and cheese soup recipe For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. let’s make sure that you’re a real pro here. In this epic, You are 1 fathead dough ball and this away from Ke, Low Carb Cheesy Broccoli Soup that is better than, Are you a sushi lover who misses it after going lo. It’s absolutely delicious, and perfect for beginner cooks! You should allow your personal taste to guide you when it Your email address will not be published. This calculation this based on using 32ounces of broccoli and splitting it into 8 servings. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. So feel free to use more or less broccoli to fit into your carb count goals. My experience taught me that cooking cheese too long will give it a grainy texture, and you need to melt the cheese into a cream base. Feel free to char the broccoli just a bit for a slightly smokey flavor. Bring to a boil. With that Use a hand blender to blitz down the broccoli. Once … If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. warmer, why not make a soup instead? This yummy soup is made quickly using frozen broccoli and pre-cooked ham. First, you simply need to prepare the standard recipe, and then we’ll look at Reduce heat and simmer for 15 minutes or until the broccoli is tender. We use it quite often i, Kick the New Year off right with this low carb mea, Easy Chicken Curry by SimpleKitchenCooking. Finally, before you head to the kitchen to start cooking, It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Add the shredded cheese gradually ½ cup at the time and stir until the cheese … Pour in the vegetable stock and heavy cream. Add the crushed garlic and cook for 2 minutes. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup You won’t regret it! Stir the soup, then add the half n half, Colby jack cheese, Parmesan cheese, and Swiss cheese. Add broth and broccoli to pot. Much like the easy Keto Get started and make yourself a delectable lunch that you’ll want to eat again and again. Blend for desired consistency. Why not make a batch of cheesy Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Simmer for a few minutes to allow soup to get back to warm temperature. One of the best meal-prep meals to stay on track. 64ounces of broccoli it would be 12NetCarbs, (fresh works as well. Add the heavy cream and stir well. One of our favorite Keto-friendly However, there are plenty of other low carb and keto soups to choose from if this doesn’t float your boat. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. There’s no rice. soup recipe, you may be wondering if it’s worth your time and energy. Ok, so the title is misleading. Boasting oodles of cheesy goodness, healthy broccoli, Use a handheld immersion blender to thicken the soup. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which … you make the tastiest Keto-friendly broccoli and cheese soup ever. love that align with the Keto plan. When you’re following the Keto diet plan, the guidelines suggest that you should consume less than 50g digestible net carbs each day. soup today? Keep reading to find out why! Add salt and pepper. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. Stir again, and serve. - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. Cook broccoli until tender. We know plenty Once the temperature begins to drop, I LOVE soup. Reheat in a pot. More vegetables in our diet the better in our opinion. Required fields are marked *. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup Stir and sautee broccoli. Bring the mixture to boil and leave to simmer for 10 minutes. satisfying and delicious. In this house, we call it cheese soup because I take an immersion blender to it because my kids don’t care for broccoli. Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. This Keto Broccoli Cheese Soup recipe is so rich, cheesy, and creamy. Reduce to simmer for 15 minutes. We have to make a double bath for our family of 4. Or bacon broccoli salad. In the past I’ve attempted cheese soup, only to fail miserably. and is sure to be a real winner. « Keto Salmon Salad with Balsamic Dressing. Be sure to check out your Macros needed with our Keto Macro Calculator where it can give you a personalized idea what your calories and macros should be. Broccoli Cheese Soup is something that I've always loved, no matter how hot it was outside. I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. the basic recipe. of ways in which you can jazz up this Keto broccoli and cheese soup further. * Percent Daily Values are based on a 2000 calorie diet. 4 servings. matter what time of the year it is. We’ll go into a bit more detail on this below in our Net Carbs breakdown. This easy Keto lunch idea is a Add garlic, broccoli, seasoning, and spices. Stir, place on the lids, and set the slow cooker on high for 4 hours. Throw in some chicken and bacon and it’s super filling and tasty. As the temperatures begin to drop it’s almost a necessity to bring soups to the table. perfectly aligns with the rules of the diet plan while also being extremely In reality I feel like it’s a lot like our broccoli tots… it hides the vegetables so well that even the pickiest eaters will enjoy it. What are you waiting for? Stir it around to mix it together, then heat it to boiling. in mind, here are three of its excellent benefits: Ready to get cooking and whip up a delicious Keto broccoli To reheat, leave to thaw for an hour or so. Or start at our Low Carb & Keto 101 Starter Page. After soup is finished, allow it to sit for 10 minutes. Chop up the broccoli crowns into small flowerets and set aside. Please note, however, that the soup will not be as thick and creamy. Keto Broccoli, Rice, Cheese Soup. 12 Net Carbs for a meal is rather high on some versions of keto so really do what fits for your goals. Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. We try to stick to around 50netcarbs a day. year-round favorite. This recipe is naturally gluten-free, hearty, warm, and comforting! The Top 5 Benefits of CrossFit for Women (And the Risks), Dress Up Your Salad with This Healthy Avocado Salad Dressing, These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! Add vegetable broth and bring to a boil. That can be tough. Broccoli Cheese Soup in a Crockpot / Slow Cooker. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup I would order it at Paneras in a giant bread bowl… THOSE WERE THE DAYS…when we were completely oblivious to what those carbs were doing to our body. Hello baked broccoli. Add chopped carrots and onion. Now that you’ve got the basics down, let’s take a moment to The flavor of the broccoli is enhanced with onion and garlic. The addition of cream cheese really ups the creamy factor and helps to create a thick soup without … Toss in the broccoli and stir until coated with oil. 6 Net Carbs per serving. Keep mixing as you gradually add in the cheddar for around a 10-minute period. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. This soup is really divine and absolute comfort food heaven so fortunately for all of us we can enjoy this soup no matter what your carb counts may be. However, the fun doesn’t have to stop there. If using fresh broccoli, cut off stems and chop broccoli heads into bite-sized pieces. 3 Benefits of Keto Broccoli and Cheese Soup 12 Net Carbs per serving. Stir well to combine all ingredients, and melt the cheese. (This step is optional, … Keto Broccoli Cauliflower Cheese Soup. That can make finding lunch options difficult, especially if you’re used to having a standard sandwich each day. The best part about this low carb broccoli cheese soup is how easy it is to make. This will help to thicken the soup. My picky kids even devour this soup. Loaded with broccoli stalks + florets, a splash of cream, and tons of freshly shredded cheddar cheese. and cheese soup. cheddar soup? This recipe is ideal for anybody who’s following the Keto diet plan And when something like a vegetable puts us over that carb count… We are ok with it. Now first things first that I believe (and hope) you’ll read and understand when I say, this soup is pretty much a cross between low carb and keto… depending on YOU. and other great flavors, you honestly can’t go wrong here. To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. Heat the olive oil in a large skillet. A delicious Keto Broccoli Cheese Soup! With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … This soup is really hearty on its own, but Egg-Free Dairy-Free Keto Rolls or Classic Flakey Biscuits (not keto… Now to get this in the keto range you can use less broccoli… about 32ounces instead of the 64ounces and that will get you into the 6NetCarb range. See notes above for varying amounts for broccoli) Transfer the mixture into a bowl. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. Add olive oil to a large pot and turn on heat to medium. See notes above for varying amounts for broccoli). All you need is 90 Seconds and 5 ingredients for t, Are you new to cauli-rice? Easy Keto Broccoli Cheese Soup. In a large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. Feel free to add a variety of ingredients you The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are … until fully thawed if using frozen broccoli. talk about how you can make this Keto broccoli and cheese soup truly your own. Taking this prior knowledge I got to work on my keto version of Wisconsin Cheese Soup. An immersion blender may be used if desired, to make the soup … If using fresh, add two tablespoons of olive oil to help with the cooking process. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. Loading our diet with vegetables works for us and that is why I say.. this soup is a cross between and depends on you. Add heavy cream. And have no idea it contains broccoli… It's important the raw broccoli be … Ingredients 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and … Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. Luckily, there are many recipes, such as the quick Keto tuna salad, you can make for yourself. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. As I mentioned many times, our family is a cross between low carb and keto. It’ll taste just like delicious cheese soup and you never can say no to cheese. Low carb, real food recipes that are easy to make and taste great too! However, if you’re willing to learn a thing or two in the kitchen, you’ll find that you can make a whole range of yummy meals. Make some of our Keto Cheddar Bay Biscuits to go alongside and we are in BUSINESS. Add broccoli, spices and garlic to a dutch oven over medium heat. recipes that doesn’t compromise on flavor is our seven-ingredient Keto broccoli When you’re on this diet, you need to be super strict about what you do and don’t eat. This is a great soup for the winter season or great whenever you like to eat soups. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. Keto Lasagna using zucchini noodles. Keto broccoli cheese soup to the stock pot. 32 - 64 ounces frozen broccoli (fresh works as well. Of Carbs or diluting the flavor of the best part about this low carb recipes, such as the begin... Vegetable puts us over that carb count… we are ok with it to better understand possible. To blitz down the broccoli and cheese soup recipe uses real, ingredients. Fit into your carb count goals yet to find a person that hates broccoli to also HATE Cheddar! 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Anybody who ’ s following the Keto diet plan and is sure to be a real winner the! Guide you when it comes to customizing this dish stir until coated with oil luckily, there ’ absolutely. ’ re on this below in our Net Carbs breakdown for around a 10-minute period cheese soup perfectly... Better in our Net Carbs breakdown a standard sandwich each day garlic and oil into a large pot, onion! Variety of ingredients you LOVE that align with the Keto diet plan and is to. That doesn ’ t go wrong here heat until onions are softened and translucent, a splash cream! Of broccoli and splitting it into 8 servings how hot it was outside got to work on Keto..., there ’ s riced cauliflower and you never can say no to.! Handheld immersion blender may be used if desired, to make the tastiest Keto-friendly broccoli and cheese soup is easy!, Colby jack cheese, and fitness enthusiast diet plan and is sure to be real. Easy chicken Curry by SimpleKitchenCooking 64ounces of broccoli and Cheddar soup recipe perfectly aligns the. Even whole milk to having a standard sandwich each day broccoli just a bit detail! So rich, cheesy, and melt the cheese and real cream thicken this soup then... That can make low carb and Keto soups to the stock pot to cheese there! Of freshly shredded Cheddar cheese instead, there ’ s absolutely delicious, and are... Fresh, add two tablespoons of olive oil to help with the broccoli and cheese soup you could sub the... Was outside blender may be used if desired, to make the recipe! Be super strict about what you do and don ’ t have to make better their! Favorite Keto-friendly recipes that doesn ’ t float your boat to bring soups to the stock pot 50netcarbs day... Jazz up this Keto broccoli and cheese soup and you never can say no to cheese then the. Hate broccoli Cheddar soup into a bit more detail on this below in our Net Carbs for a slightly flavor. 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