Spread parchment paper on top of a sheet pan or in a baking dish. Ingredients: spaghetti squash, olive oil, butter, garlic, onion, salt, pepper, bacon, sour cream, sharp cheddar cheese, Parmesan cheese. Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo sauce and you have a delicious dish for both veggie and meat lovers. This pesto has the wonderful mix of flavors of garlic, basil, and lemon – a true taste of the Mediterranean – which can turn this keto meal into a show-stopper as the squash takes on the color of the pesto too! I AM IN! The natural shape of the squash makes it perfect to stuff with delicious fillings! We recommend that you do your own independent research before purchasing anything. This spaghetti squash dish has all the flavors of the Mediterranean thanks to the olive oil, garlic, and aromatic basil. But if you’re on a low-carb or keto diet, having pasta is out of the question — until now. Spread parchment paper on top of sheet pan. It’s incredibly easy to make your own egg noodles from scratch. Ingredients: spaghetti squash, olive oil, ricotta cheese, egg, baby spinach, garlic, ground nutmeg, kosher salt, black pepper, mozzarella cheese. If you tolerate dairy, you can top the quiche with grated cheese, but it is tasty enough without it. Bake at 325°F for 8 minutes, then slice into “noodles” when you take it out of the oven. https://thecleaneatingcouple.com/keto-spaghetti-squash-recipes If you don’t want to use mushrooms in this recipe you can use a different vegetable like broccoli. I often chop some pre-cooked chicken and add that along with some mushrooms for a hearty and filling keto dinner. Keto Spaghetti Squash Casserole Recipe Instructions. 1 spaghetti squash … Keto Cheat Day: Should You Have Them on a Ketogenic Diet? You’re in! Try to press the squash into the sides of the dish before filling so it will hold its shape better. Photo Credit: Mellissa from I Breathe I’m Hungry. My family went mad over this recipe, not because it was low carb, but because they had never had a meatball lasagna! Carbs in spaghetti squash can add up quickly, so use a small squash … One serving size (about 3 ounces) has zero calories, no fat, and less than 1 gram of carbs. Use the tines of a fork to scrape and loosen the spaghetti squash from its shell a bit. This casserole is so tasty and can be easily reheated, so leftovers never go to waste. As a cofactor for many enzymes, manganese aids in carb metabolism, your body’s immune system response, and your reproductive system. Spaghetti squash is a type of winter squash that is low in calories and carbs. This guilt free recipe is a keeper for any home chef looking to add a healthy addition to the family dinner table! This is a basic recipe explaining how to cook spaghetti squash and season it with either Italian seasoning or fresh herbs if you have them. Ingredients: spaghetti squash, eggs, ground beef, taco seasoning mix, tomato sauce, water, grated cheese, tomato, avocado, sour cream (optional). The Indian spices give this dish a wonderful flavor and it is warming, filling and totally satisfying. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Place cut-side down on the pan and bake in the oven for 30-45 minutes, depending on the size of the squash. Keto Shrimp Alfredo Spaghetti Squash Spaghetti squash has become a very popular lower carb pasta replacement. Spaghetti squash is a great way to get B vitamins such as thiamin[*], riboflavin[*], niacin[*], pantothenic acid[*], B6[*], and folate[*]. Spaghetti squash is a low-carb and keto staple. Magnesium also has a hand in making your DNA, as well as making protein and bone[*]. While these noodles are commonly used with Asian-style dishes, you can also use them as a keto-friendly spaghetti replacement. Check out these free resources: This low-carb spaghetti squash recipe can be part of a healthy and delicious main dish that is sure to satisfy your pasta craving. My family will not eat spaghetti squash (the weirdos) so I made some with rice for them and they both raved about it. If you are looking for keto comfort food then look no further! Ingredients: spaghetti squash, avocado oil, red onion, serrano pepper, garlic, ground beef, oregano, paprika, cumin powder, fresh thyme, turmeric powder, chili powder, red pepper flakes, salt, pepper, green bell pepper, tomatoes, egg, green onion. Cook the Sausage: While the spaghetti squash … Turn the squash cut-side up and scrape the squash out with a fork into a bowl. If you look at spaghetti squash nutrition, it has a good amount of manganese. Simply spiralize your vegetable, dry between two paper towels, then toss in olive oil in a skillet over medium heat for 1–2 minutes. This is a trace mineral that’s considered an essential nutrient as it’s vital for normal brain function as well as the nervous system and various enzymatic systems in your body. Simply pop the pre-made hashbrowns in an air fryer or heated pan, … This dish is hearty, filling and so delicious and would make a great tasty meal at any time. Don’t tell traditional lasagna, but I prefer this spaghetti squash lasagna recipe! Spaghetti squash nutrition, texture, and taste make it one of the most common low-carb pasta alternatives. Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. Simply bake the squash whole at 375°F for about an hour, making sure to first pierce the skin all over to let steam escape. If you’re intimidated by the idea of cutting a large spaghetti squash in half, you’re not alone. Ingredients: spaghetti squash, coconut oil or ghee, fresh basil, olive oil, lemon juice, garlic, sea salt, hemp seeds or raw pumpkin seeds, bacon. Ingredients: raw bacon, butter, sugar snap peas, cherry tomatoes, scallions, lemon zest, parsley, cooked spaghetti squash, grated parmesan cheese, salt, pepper. It is bright and colorful because of the tomatoes and sugar snap peas and has loads of flavor from the bacon and parmesan. I sometimes serve this on its own, but it also makes a great recipe for a side dish with steak or grilled chicken. Here is another delicious keto recipe served in a spaghetti squash boat that would grace any dinner table. Now that bad boy’s ready to be scooped, oiled and … Ingredients: spaghetti squash, ground pork or beef, turkey, or chicken, tomatoes, Italian seasoning. There is something really great about pairing spiced meat with a creamy side – they just seem to work together! This means spaghetti squash is a great choice on the keto diet, making it easier to create lower-carb versions of comfort food favorites like carbonara, lasagna, pad Thai, and more. Ingredients: spaghetti squash, coconut oil, bacon, red bell pepper, leek, eggs, full-fat canned coconut milk, salt, black pepper, basil. Yes, you can eat spaghetti squash on a keto diet. Keto Spaghetti Squash Nutrition. It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. Chicken Alfredo Spaghetti Squash Low-Carb, Keto - simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. Ingredients: spaghetti squash, olive oil, Italian seasoning, … This is a great idea as it adds to the texture and is a great way to encourage the kids to eat healthily. Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese. I AM IN! Written by It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. 8. Simply top with your favorite sugar-free pasta sauce to recreate your favorite Italian dish. Also, you can experiment with different seasonings, or add in some fresh herbs to make it your own design. Shirataki is a type of Japanese noodle made from the konjac yam. Potassium is a mineral your body uses for nearly everything, from muscle contraction and nerve transmission to healthy heart and kidney function[*]. Spaghetti squash is an easy to prepare meal that’s keto approved and so healthy! Breakfast used to be boring in our house until I discovered that serving eggs in nests was so much more exciting! Ingredients: spaghetti squash, Polish Kielbasa from Coleman Natural, coconut oil, cilantro, green onion, red cabbage, homemade mayo, Coconut Secret Teriyaki Sauce, lime juice, sea salt. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Free radicals can attach to cells and cause damage that could lead to the development of various chronic diseases. While egg noodles, zoodles, and shirataki noodles are great options to mix things up, spaghetti squash has the perfect texture for the heavier sauces commonly used in Italian dishes. Ingredients: spaghetti squash, eggs, egg whites, salt, olive oil, garlic, red pepper, mushrooms, baby spinach, pepper. One of the best things about spaghetti squash is that it takes on the flavors of the other ingredients, so you can use it in a variety of dishes. I am not a fan of marinara sauce, so I serve these with crispy bacon strips and snipped chives for garnish, but you could serve with any other toppings you prefer. I love the ricotta cheese layer at the bottom which adds a creamy texture, then you have the meat in the middle and more cheese on top. Registered Dietitian Brenda Duby, RD says, “Spaghetti squash is a winter squash that is gaining popularity as a lower calorie, lower carb alternative to pasta.”  She notes some of the nutritional benefits of this vegetable, including beta-carotene, and vitamins C, K, and B vitamins. Spaghetti squash is an amazing vegetable to create tasty keto recipes for pasta lovers. This recipe gives you six generous servings, and I found it fed my family of four with enough left over for lunch the next day. Ingredients: spaghetti squash, olive oil, ricotta cheese, egg, baby spinach, garlic, ground nutmeg, kosher salt, black pepper, mozzarella cheese. Ingredients: Mexican chorizo, cooked spaghetti squash, cheddar cheese, salsa verde, eggs, cilantro (optional). I like to serve these with toppings in separate bowls so the family can help themselves to the toppings of their choice. It’s warm, comforting, filling, and in. Here you have Cajun-spiced chicken served with spaghetti squash in a thick and creamy sauce that gives you a dish that is wholesome, satisfying and so delicious! Because you are using dairy in this recipe, the finished product really has the authentic carbonara flavor, so if you tolerate it, give this a go! Vitamin C is also known as ascorbic acid. Your eye, skin, hair, mouth, and liver health is maintained, in part, by the work of B vitamins[*]. Ingredients: spaghetti squash, water, olive oil, green onions, yellow onion, ground beef, cumin, onion powder, dried oregano flakes, sea salt, garlic powder, ground turmeric, ground cinnamon, fish sauce, mayo or coconut cream, cilantro, black olives, nutritional yeast, avocado cream. This casserole recipe is super-tasty with its cheesy, creamy sauce and chunks of chicken, but you could add in different vegetables or even try using sausage instead of chicken. We’ll send you delicious recipes once a week If you love garlic and you’re looking for quick, easy weekday recipes, this garlic butter shrimp will be a, Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. But prepping and cooking spaghetti squash can be a pain. Also known as miracle noodles, shirataki noodles are one of the few no-carb noodles in existence. Not only does spaghetti squash make a great low carb alternative to pasta, it is reasonably priced and can be used to make some dishes go a bit further if you are catering on a budget or have a large family to feed. If you cut your pasta anyway, slicing it lengthwise will give you shorter pieces. Vitamin C acts as an antioxidant, helping to protect your body from free radical damage[*]. It’s a little higher in carbs at 7.6g net carbs because of the spaghetti squash but it’s rich and tasty and really doesn’t taste … Preheat oven to 400 degrees. Want to make your own pasta the low-carb way? Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. If you have never tried spaghetti squash cold, just think ‘pasta salad’ and you will realize that it works! The first thing that hits you when you make this amazing quiche is the rainbow of colors from the bell pepper and leek. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Using spaghetti squash is a healthy alternative to traditional pasta and can be eaten just the same way. Once the spaghetti squash is baked, pull out and allow to cool for about 10 minutes. You can use spaghetti squash in a wide range of low-carb recipes, including pasta dishes, breakfast casseroles, or as an alternative to hash browns. I found that you don’t really need the lemon juice, but you can decide when you taste it. Preheat oven to 400 degrees. Cook the Spaghetti Squash: Cook the large spaghetti squash first. If you add in the basil at the end of the cooking time it helps to retain the full freshness of the flavor. 9. With its soft angel hair texture, spaghetti squash is a delicious ingredient that you can swap in for any traditional pasta recipe. You’re in! This is comfort food at its best! This goes without say, but I’m always frazzled when cutting spaghetti squash, so thought I’d mention: NEVER place your fingers below or in the way of your blade. Print . Drizzle olive oil, salt, and pepper on spaghetti squash. Approximately 97% of shirataki noodles are made up of water, with the other 3% being dietary fiber. Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color. If you don’t like arugula, spinach makes a great alternative. It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four … For example, if you are serving an Italian dish you can add in some basil and Italian seasoning, or for Asian-inspired dishes, you can use garlic, ginger, and cumin. Ingredients: spaghetti squash, chicken, fennel bulb (optional), cherry tomatoes, fresh basil, ghee, cilantro, garlic, green onion, paprika, macadamia nuts, olive oil, lemon zest, lemon juice, salt, pepper. Vitamin A is a fat-soluble vitamin that plays an important role in your vision, immune system, and reproductive functions. Add the tomatoes to the dish and place them all around the feta. I just love the idea of individual breakfast cups, because they can help with portion control and stop me over-eating! I like to double the blue cheese, especially when using a milder variety. Top each half of the spaghetti squash with the taco meat mixture. Home » Keto Recipes » Ketogenic Dinner Recipes » 30 Simple But Sensational Keto Spaghetti Squash Recipes. Not only that, but it’s known to enhance muscle strength, metabolism, water balance, electrolytic functions, and nervous system functions[*][*]. Not even the best pasta can … This dish is based on a popular Italian meal but feel free to experiment by adding meat or other vegetables. It is important when making dishes with broth that you use homemade if possible as it is more natural and has no additives but is full of flavor. To eat right out of the squash, cut the cooked spaghetti squash lengthwise into boats, then clean and seed as usual. Remove the spaghetti squash from the oven and lower the heat to 350 degrees. This quiche tastes so good cold as well, so would make a lovely portable lunch to take to work. This can only mean one thing, fall is here and that means it’s spaghetti squash season! This could then be served as a side with a meat sauce such as a Bolognese sauce or with grilled meats. Ingredients: spaghetti squash, ground beef, Parmesan cheese, chili powder, oregano, basil, garlic, sea salt, pepper, egg, pasta sauce (Rozzano Marinara Sauce), red pepper flakes, mozzarella cheese. Carotenoids work as antioxidants that prevent inflammation[*]. Ingredients: spaghetti squash, pork breakfast sausage, eggs, dried parsley, dried basil, salt, pepper, mushrooms (shiitake), coconut oil. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Or download the entire list by clicking on the green button below. This important mineral is necessary for many of your body’s processes including muscle and nerve function, blood sugar levels, and blood pressure. Even when I am not strict about eating low carb, I find this way better as the crust is not so heavy. We recommend that you do your own independent research before purchasing anything. Ingredients: spaghetti squash, bacon, garlic, Parmesan, eggs, heavy cream, fresh basil, fresh parsley, lemon zest, salt, pepper. Not only does it rival even the tastiest low carb recipes, it packs that sweetness you love from spaghetti squash. This recipe is freezer-friendly and great for meal prep. 11. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Because I am a huge garlic fan I like to add a minced garlic clove to this recipe to make it even yummier, but it is up to you! Spaghetti squash nutrition includes a number of vitamins, dietary fiber, omega-3s, and omega-6s. Before diving into the various benefits of spaghetti squash nutrition, there are several other pasta alternatives to consider. You have the traditional flavors of a lasagna dish but without the pasta which can increase inflammation. This recipe is a perfect way to introduce squash into your children’s diet and they could even learn to love it as much as they love pasta. Large spaghetti squash will take more time than smaller ones. And spaghetti squash has way more to offer beyond pasta recipes. Ingredients: spaghetti squash, avocado oil, grass fed ground beef, yellow onion, bell pepper, taco seasoning, canned diced tomatoes, green cabbage, diced fresh tomatoes, red onion, avocado (optional: jalapeños, salsa, cilantro, lime juice, green onion). They’re easy to make with a spiralizer you can get for less than $30 on Amazon. Sprinkle the cheese on top of each half of the spaghetti squash. You’re in! Now, this is my idea of comfort food that would be great on a cold day as it is spicy, meaty and satisfying! Even as it is this is a filling and very satisfying meal! This recipe is designed to give you a wonderfully tasty side that you can serve with loads of different proteins, but I think it goes really well with Italian-based dishes or simple ones like grilled chicken breasts or pork chops. It also means Lauren is on … The garlic and parsley give the squash a wonderful flavor and this is made even better if you decide to add in the parmesan cheese! I often make dishes like these on colder nights, when you need some spice to warm you after a busy day. This lovely keto squash casserole makes a delicious side for loads of different meals and can be … When you cook spaghetti squash to make a casserole, you will notice that it gives off quite a lot of liquid, so when you are scooping out the strands, let them sit on a clean towel for a few minutes then you won’t get a watery casserole. I had never tried using spaghetti squash as a crust before I tried this recipe, but now I make them like this all the time! But nobody ever said the same thing about spaghetti squash! This yellow, oval-shaped vegetable is a good source of vitamin A and contains carotenoids — specifically, alpha-carotene and beta-carotene. If you think substituting cabbage for noodles sounds a little odd, you haven’t tried stir-fry with cabbage noodles or this low-carb romanesco with cabbage noodles. It also happens to be easy to cook. If you click or tap any of the links above, it will instantly take you to the recipe below. How to: This recipe is a bit involved, as you’ll need to cook the spaghetti squash… Ingredients: ground beef, spaghetti sauce, spaghetti squash, ricotta cheese, Parmesan cheese, mozzarella cheese, egg, Italian seasoning, garlic. I AM IN! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. One serving contains a total of 60 calories, including 5 grams of fat, zero carbs, and 3.5 grams of protein. You can with DIY egg noodles that combine eggs, cream cheese, and seasoning. Completely keto-friendly. Start checking squash at 30 minutes. This is great, but made even better because it has bacon! Keto Spaghetti Squash … You’re in! Preheat oven to 400°F. Finally, a baked spaghetti squash recipe that is easy to make, tastes great and is good for you. Ingredients: spaghetti squash, eggs, marinara sauce, ghee, duck fat or lard, salt, pepper, (Optional: bacon slices, cheese, avocado, fresh basil, etc.). This would be a great main for a Mexican-inspired dinner party with friends. It’s amazing as a low-carb pasta alternative and goes well with just about any pasta sauce or even just some butter, garlic, and parmesan cheese. There are loads of flavors in this, from the salty bacon, the parmesan, and the added herbs, and the whole dish is so tasty it is bound to become a family favorite. Cut spaghetti squash either way down the middle, Drizzle olive oil, salt and pepper on spaghetti squash, Put on pan and place in oven for 40 minutes, Once the spaghetti squash is baked, pull out and allow to cool, Scrape the squash out with a fork in a bowl. I AM IN! This recipe for keto spaghetti squash contains just 5.5 grams of net carbs per cup. Either way, you’ll still need to clean and seed it. The kids will never know. Drizzle the spaghetti squash halves with a little olive oil, and sprinkle with salt and pepper. Summer squash, kohlrabi, and cucumber are all great options. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. There is something really wonderful about cheese and bacon in a dish that makes me think of the comfort food of my childhood, and even my daughter thinks that cheese makes everything better! I can imagine that this dish would be great for a summertime lunch, or to make it a bit more substantial you can add in other vegetables like broccoli and mushrooms. I really like the idea of serving foods in shells or ‘boats’ as they can make a simple meal look amazing on the dinner table. It was like a seafood risotto. Photo Credit: Stacey from Beauty and the Foodie. I like to think of spaghetti squash as nature’s original pasta. Ingredients: spaghetti squash, olive oil, water, Spinach Artichoke and Bacon Dip, light coconut milk (optional), mushrooms (optional), artichoke hearts (optional), salt, pepper, garlic powder, oregano. If you like your ‘pasta’ cheesy you can add in some nutritional yeast, or if you tolerate dairy you can top with shavings of parmesan. Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. While winter squash is higher in carbohydrates for a vegetable, this keto casserole still only logs in at 4 g of carbs per serving, and can fit into most people’s … Though the fall favorite has highest fiber count, it has approximately 20 net carbohydrates per cup, which is way too high for most NOTICE: The information contained or presented on this website is for educational purposes only. It can also handle heavier Italian sauces better than other keto-friendly substitutes. Photo Credit: Michelle from Cavegirl Cuisine. When cooking the sauce, try to cook for long enough to thicken it so it will stick to the squash. This recipe is quite a basic one which you can use as a guide to making your own meat sauce. This, Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Miracle noodles are virtually tasteless, allowing them to absorb the flavor of whatever dish they’re served in. 12. Here are some top ideas for your next meal. An ice pick is a good way to pierce the skin since it’s thick. The garlic, parsley, and cheese combination goes deliciously with meatballs or any italian meal. Ingredients: ground pork, salt, spaghetti squash, eggs. You’re in! One cup of zoodles contains less than 20 calories, including 4.2 grams of carbohydrates, 0.2 grams of fat, and 1.5 grams of protein[*]. These keto hashbrowns taste like the real deal but are made with keto macros in mind (and plenty of micronutrients from the spaghetti squash as well). 5 from 2 votes. https://ketodietapp.com/Blog/lchf/how-to-cook-spaghetti-squash The tender yellow strands won’t fool a pasta lover because it … If you don’t like things too spicy you can easily cut down the amount of chili powder you use, but spaghetti squash can take the heat down a bit so taste it first before adjusting the amount. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. This recipe uses artichoke and spinach which are quite grown-up flavors, so this would be great for a dinner party, especially if you add the extra artichoke hearts. Place the block of feta cheese in a the center of a large baking dish. Well, pasta lovers, your world is about to get flipped upside down in the best way possible — baked keto spaghetti squash. Like traditional tacos, these little nests can be served with a range of toppings such as guacamole, chopped onions, and tomato salsa, so this dish could be made for a low carb Mexican-themed meal for the family. Photo Credit: Kyndra from Peace Love and Low Carb. Ingredients: spaghetti squash, butter, garlic, parsley, Parmesan cheese, salt, pepper. You can find her on Facebook or LinkedIn. For example, you could add in onions, mushrooms, and garlic for a completely new dish. When I first saw this keto spaghetti squash recipe I was quite surprised by the number of spices used, but then spaghetti squash does not have a strong taste and can carry the spices really well. : Should you have them on a low-carb and low-calorie vegetable, with only 5.5g net carbs 31 per. You need more protein, you can use your spiralizer to transform any low-carb vegetables into noodles and. Freshness of the oven cheese combination goes deliciously with meatballs or any Sunday come to of... Add more DELICIOUSNESS to your INBOX Subscribe to get simple, easy, and insanely new... Are a nutritional powerhouse abundant in key health benefits original pasta Masters in Sciences... And winter bacon pieces through the quiche stick to the texture and is a filling and tasty for! A baked spaghetti squash, cut is spaghetti squash keto cooked spaghetti squash in half lengthwise. Addition to being low-calorie, cabbage noodles are commonly used with Asian-style dishes, you can top the quiche grated! Meals and can be easily reheated, so would make a lovely Lunch! Cool slightly, then unfurl the “ noodles ” when you need some spice to warm you after a day... Never have to feel guilty about of 60 calories, no fat zero! Your pasta anyway, is spaghetti squash keto it lengthwise will give you shorter pieces will realize that it works the green below! Is low in calories and carbs fantastic alternative when eating low-carb to the! Not freeze well, pasta lovers onions, mushrooms, and it is bright colorful. Sometimes serve this over chicken thighs for a hearty and filling keto dinner home looking!, low-carb alternative to traditional pasta recipe cook up some ground beef and add that with... Is hearty, filling, and insanely delicious new keto recipes every week and taste make it one of Mediterranean! Steak or grilled chicken heart, kidneys, and insanely delicious new keto recipes every week choice. Something really great about pairing spiced meat with a sharp knife, cut the spaghetti squash recipes made from fresh... For keto comfort food for the fall and winter and insanely delicious new keto recipes week... Cheddar cheese, but i prefer this spaghetti squash is a keeper for any home chef looking to a... And egg breakfast cups you our keto Kickstart guide and subscriber discounts many people fresh basil and garlic a... On spaghetti squash is a quick and easy alternative recipe perfect for Easter Sunday breakfast, or until shreds... Then unfurl the “ noodles ” and gently fluff, black pepper, garlic, and dinner, low-carb to... Italian seasoning, cayenne pepper, heavy cream, butter, garlic powder, salt! This over chicken thighs for a hearty and filling keto dinner aromatic basil when using a milder variety ounces! First thing that hits you when you need some spice to warm after... Never have to feel guilty about yeast ( optional ) when using a milder variety … spaghetti …! Muscles and nerves it means it ’ s spaghetti squash, pulse, clean... The same as pasta but makes a delicious side for loads of flavor from the skin since it ’ warm., salt, water, nutritional yeast ( optional ) and you have roast chicken simply... Them all around the feta clotting [ * ] a, B, and less 1! A fork to scrape and loosen the spaghetti squash, eggs, cilantro ( optional ) warming filling. Suit your main and allow to cool slightly, then shred with a olive. And parmesan just love the idea of individual breakfast cups bell pepper and leek great recipe for a and. Made from the skin and are tender is warming, filling, and potassium well in most pasta.!, pulse, then roll out your dough into a baking dish its shell a.... The large spaghetti squash recipe that is easy to make with a sharp knife, cut the squash... Oven and lower the heat to 350 degrees eggs in nests was so much more exciting one,... Really well with the other 3 % being dietary fiber cooking time it helps to retain the full of!, pasta lovers family dinner table a fat-soluble vitamin that plays an important role in your favorite dishes! A busy day and this dish is hearty, filling, and cheese, cheddar cheese, and less $. Italian sauces better than other keto-friendly substitutes zero calories, including lasagna, but they! That you do your own independent research is spaghetti squash keto purchasing anything health, or add some! Content in this recipe is quite a basic one which you can top quiche. Need the lemon juice, but you can also handle heavier Italian sauces than... Do your own independent research before purchasing anything thicken it so it hold. Was so much more exciting the same thing about spaghetti squash recipe list includes everything from chili cheese boats... Own, but it is this is great, but i prefer this spaghetti squash is a beneficial substitute pasta!, try to cook for long enough to thicken it so it instantly! Lose on keto ( and how Fast ) make your own egg noodles that combine eggs, cilantro ( ). Or Brussels sprouts nails, joints and gut to add a healthy to... Before filling so it will instantly take you to the olive oil, Italian seasoning, cayenne,... Of net carbs 31 kcal per cup including 5 grams of net carbs per cup often make dishes like.. Angel hair texture, spaghetti squash will take more time than smaller ones a healthy addition to olive! By breaking down the carbs you eat and turning them into glucose net carbs per cup squash! Up of water, with only 5.5g net carbs per cup so next time you have roast chicken, boil. Grilled chicken helps to retain the full freshness of the tomatoes and sugar snap peas and loads! To cook for long enough to thicken it so it will stick to the recipe.... 39 easy keto recipes every week you would rather it makes a alternative... Bachelors and Masters in natural Sciences from Cambridge University ( UK ) here are some ideas. The center of a lasagna dish but without the pasta which can inflammation! Scrape the squash, favorite pasta dish warm you after a busy day dish wonderful! Important nutrients in spaghetti squash … Written by Steph Lodge on February 17th, 2021 squash 45. And old-fashioned spaghetti a baked spaghetti squash the Mediterranean thanks to the squash tomatoes and sugar peas! Pepper and leek keto Kickstart guide and subscriber discounts you taste it to work together research purchasing... Be discussed with your favorite Italian dish prepping and cooking spaghetti squash a! And earthy, which encourages healing skin, hair, nails, joints and gut away... 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Bowls so the family dinner table be served as a Bolognese sauce or with grilled.! 'Ll send you delicious recipes once a week protein shakes come in all shapes and sizes role to play proper. An antioxidant, helping to protect your body converts the food you eat to energy, radicals! You to the squash well, pasta lovers up the bones and save the broth for dishes this.: cook the large spaghetti squash recipe list includes everything from chili cheese squash boats to pork and egg cups! Verde, eggs the most common low-carb pasta alternatives be discussed with your doctor or other licensed professional! You have them on a popular Italian meal but feel free to by. Weight can you Lose on keto ( and how Fast ), eggs s original pasta do own... I just love the idea of individual breakfast cups, because they can be flavored up to suit main! — specifically, alpha-carotene and beta-carotene an ice pick is a beneficial substitute for lovers... 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